Tahoe Natural Cafe Menu (Update 2025)

Our most popular item. A mild Ortega green chile with premium hand-sliced turkey breast, melted Jack cheese, avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing toasted on whole wheat bread. Served with tortilla chips. A favorite!

Shredded Jack cheese, premium albacore tuna (tuna made with nonfat yogurt, not mayo), avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips. Ask for "Hot tuna works" for roasted and melted!

Cage-free egg salad (egg salad made with nonfat yogurt, not mayo), avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips.

Avocado, cream cheese, hummus, cucumber, tomato, red onion, black olives, romaine lettuce, and balsamic vinaigrette dressing on whole wheat bread. Served with tortilla chips.

Cream cheese, avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips.

Avocado, freshly grated cabbage, carrots, sliced tomato, red onion, sprouts, and house-made honey mustard dressing on whole wheat bread. Served with tortilla chips.

Premium hand-sliced turkey breast, cream cheese, carrots, tomato, red onions, romaine lettuce, cucumbers, guacamole, and balsamic vinaigrette on whole wheat bread. Served with tortilla chips.

Avocado, mild green Ortega chile, freshly grated cabbage, carrots, sliced tomato, red onion, melted Jack cheese, sprouts, and house-made honey mustard dressing on toasted whole wheat bread. Served with tortilla chips.

Half of any cold sandwich with 1/2 house salad.

Fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with house-made honey mustard dressing and bread.

Fresh organic salad mix, brown rice, hand-sliced turkey, red cabbage, carrots, tomato, red onion, sprouts, avocado, and sunflower seeds. Served with bread and your choice of balsamic vinaigrette or house-made honey mustard dressing.

A delicious salad with tortilla chips, mixed greens, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole, and green onions.

Crisp organic salad mix topped with albacore tuna, cage-free eggs, tomato, red onion, black olives, green onions, cucumber, beans, hummus, and potato. Served with balsamic vinaigrette and bread amazing!

All natural sliced chicken breast, feta cheese, cherry tomatoes, roasted beets, avocado, cucumber, egg, and croutons all on a bed of organic baby spinach. Served with a side of ranch dressing.

Gluten free, vegan. Organic, frozen acai, served with blueberries, strawberries, and bananas, topped with granola and organic blue agave drizzle. Contains nuts and coconut.

Highly recommended! Open-faced toasted bagel, avocado, tomato, red onion, melted Jack cheese, topped with egg salad (made with nonfat yogurt, not mayo), sprouts, salsa, guacamole, and green onions. Served with a choice of 12 oz. juice (OJ, apple, or carrot).

Opal slices of toasted sourdough with olive oil, sliced avocado, and seasoning. Simple and delicious! Add a hard-boiled egg for an additional charge.

Our slow-cooked beans, steamed vegetables (lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini, and potatoes-all mixed together), steamed cage-free eggs, topped with Jack cheese, homemade salsa, sliced avocado, jalapeño, and green onions. Served with tortilla chips.

Avocado, tomato, red onion, cage-free steamed eggs, melted Jack cheese, and green onions on a bagel, served open-faced with tortilla chips. Great!

Highly recommended! Brown rice, beans, steamed cage-free eggs, melted Jack cheese, topped with salsa, avocado, and green onions, folded like a giant soft taco in a whole wheat tortilla. Served with tortilla chips. Traditionally rolled in flour tortilla upon request.

Brown rice, beans, steamed cage-free eggs, melted Jack cheese, topped with salsa, avocado, and green onions.

Avocado and cream cheese on top of a toasted plain bagel. Served open-faced with tortilla chips.

Peanut butter, banana, honey on top of a toasted bagel.

Contains nuts. Vanilla yogurt, granola, blueberries, strawberries, banana, and a drizzle of agave syrup.

Mango, pineapple, banana, and orange juice.

Peanut butter, banana, nonfat yogurt, iced, rice dream, honey, and soy protein powder. Add blueberries for an additional charge.

A crunchy favorite! Strawberry, banana, and apple juice with protein powder and granola.

Strawberries, organic apple juice, and banana.

Strawberries, 1 oz wheatgrass, apple juice, banana, and protein powder (30 grams of protein, high vitamin A and chlorophyll).

Strawberries, orange juice, banana, protein powder, and spirulina (28 grams of protein).

Strawberries, orange juice, banana, vitamin B complex, and wheat germ.

Mangoes, limeade, and banana.

Blueberries, apple juice, and banana.

Peaches, apple juice, and banana.

Pineapple, banana, and orange juice.

Strawberries, apple juice, banana, bee pollen, and vitamin B complex. (Caution: raw bee pollen, can be allergenic!).

Organic Alpine Sierra espresso, organic chocolate syrup steamed with your choice of milk.

Alpine Sierra Espresso with your choice of steamed milk.

Organic chocolate syrup steamed with your choice of milk

Organic Alpine Sierra espresso with frothy milk your choice!

Our slow-cooked organic beans (a mix of pinto, black & kidney) & organic brown rice.

Not gluten-free.

Steamed (comes out scrambled) free-range organic egg.

Our slow-cooked organic beans (a mix of pinto, black & kidney) topped with Monterey Jack cheese.

Slow-cooked organic beans (a mix of pinto, black, kidney) or organic brown rice.

Organic brown rice, slow-cooked homemade beans (mix of kidney, black & pinto), and Monterey Jack cheese.

Half salad with fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with honey mustard dressing and bread.